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Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, greater flexibility, sports recovery and better sleep. I also use a bit of trigger point therapy, and intuitive massage to focus on issues that may run a bit deeper. Clients generally come away with bright eyes and a lighter step. Schedule today for your appointment!